Yoga can have numerous positive impacts on the quality of life of an individual. It not only helps in controlling breathing but also helps in practicing relaxation. However, the mere thought of yoga brings many complicated and difficult poses to our minds without a delay. On the contrary, yoga should not always mean that you have to twist your body or retail specific positions for longer periods of time. Yoga is basically aimed at including mindfulness and as long as you are feeling great, you can achieve the best benefits of your consciousness. Here are some of the top yoga poses that will make you feel great.
One of the first yoga poses that would make you feel great is the bridge yoga pose. It is also known as the ‘Bandha Sarvangasana’ and is a great option to get relief from back pain. Back pain is a general occurrence for many people and the pain could become intense at times. The bridge yoga pose helps in stretching the spine to create flexibility all the way up and down the spine. The bridge pose helps with the spine as well as in opening up the chest thereby relieving pains in the upper back.
Adho Mukha Svanasana
Also known as the downward-facing dog, the Adho Mukha Svanasana involves lifting up the tailbone while being on your hands and knees. You have to gradually move your hips towards the ceiling while straightening your legs and pressing heels to the floor. During this yoga pose, you must keep your head between your arms and facing your knees. You must also have your back completely flat. This yoga pose is a promising alternative to relieve the concerns of pain in joints of lower limb. The downward-facing dog yoga pose is also helpful in improving the level of comfort for the spine.
The Sukhasana is also known as the Easy pose in yoga and that too, for all the right reasons. The Sukhasana is probably one of the most common poses that people might be doing in their everyday lives without knowledge. The Easy pose in Yoga can ensure three distinct benefits for all practitioners, and you can witness the results to certain extent with every practice. The Sukhasana pose helps in regulating breathing while soothing the body effectively. The Easy pose is also very important for straightening the alignment of an individual’s back. At the same time, it also helps in stretching the hip wide open.
The Trikonasana or triangle pose requires practitioners to shift between their left and right side. It will help in generating additional flexibility in the spine when leaning sideways.
The Utkatasana or the chair pose is suitable for people focusing on toning up their leg muscles. The chair pose can readily benefit the leg muscles alongside targeting the ankles and calves, thereby providing all-round benefits for lower limbs.
So, you can go ahead and try out your favorite yoga pose right now and get the benefits of feeling great!