health

Some Basic Yoga Moves Get You Feel Great

Yoga can have numerous positive impacts on the quality of life of an individual. It not only helps in controlling breathing but also helps in practicing relaxation. However, the mere thought of yoga brings many complicated and difficult poses to our minds without a delay. On the contrary, yoga should not always mean that you have to twist your body or retail specific positions for longer periods of time. Yoga is basically aimed at including mindfulness and as long as you are feeling great, you can achieve the best benefits of your consciousness. Here are some of the top yoga poses that will make you feel great.

Bridge pose

One of the first yoga poses that would make you feel great is the bridge yoga pose. It is also known as the ‘Bandha Sarvangasana’ and is a great option to get relief from back pain. Back pain is a general occurrence for many people and the pain could become intense at times. The bridge yoga pose helps in stretching the spine to create flexibility all the way up and down the spine. The bridge pose helps with the spine as well as in opening up the chest thereby relieving pains in the upper back.

Adho Mukha Svanasana

Also known as the downward-facing dog, the Adho Mukha Svanasana involves lifting up the tailbone while being on your hands and knees. You have to gradually move your hips towards the ceiling while straightening your legs and pressing heels to the floor. During this yoga pose, you must keep your head between your arms and facing your knees. You must also have your back completely flat. This yoga pose is a promising alternative to relieve the concerns of pain in joints of lower limb. The downward-facing dog yoga pose is also helpful in improving the level of comfort for the spine.

Sukhasana

The Sukhasana is also known as the Easy pose in yoga and that too, for all the right reasons. The Sukhasana is probably one of the most common poses that people might be doing in their everyday lives without knowledge. The Easy pose in Yoga can ensure three distinct benefits for all practitioners, and you can witness the results to certain extent with every practice. The Sukhasana pose helps in regulating breathing while soothing the body effectively. The Easy pose is also very important for straightening the alignment of an individual’s back. At the same time, it also helps in stretching the hip wide open.

Trikonasana

The Trikonasana or triangle pose requires practitioners to shift between their left and right side. It will help in generating additional flexibility in the spine when leaning sideways.

Utkatasana

The Utkatasana or the chair pose is suitable for people focusing on toning up their leg muscles. The chair pose can readily benefit the leg muscles alongside targeting the ankles and calves, thereby providing all-round benefits for lower limbs.

So, you can go ahead and try out your favorite yoga pose right now and get the benefits of feeling great!      

Workout Essentials to Keep You Energetic in the Gym

With regular exercise, you can keep yourself healthy and active.  But sometime you may not feel motivated or energetic to keep up your workout routine. This can happen anytime. However, if you are planning to join your gym, there are some important things that you should carry in your gym bag. You can’t just depend on your water bottle and a towel. There are lots more things to consider so that you can keep yourself energetic and active in the gym. Now, let’s have a look at those essential things.

  1. A pair of good quality shoes

While working out in the gym, you will use legs most of the time, in fact, almost always. So, you need to make sure that you are keeping your legs comfortable. For this, it is important to invest in a good pair of workout shoes. Make sure the shoes are comfortable and perfect for maintaining a good posture. A good pair of shoes is also important for your spine. So, get them now.

  • Headphones

An important element for a great gym experience is a perfect pair of headphones. Good quality headphones and motivating music will keep you energetic in the gym. This can create a huge difference between a great workout and a good workout. However, while buying the headphone, make sure they are waterproof to keep them protected from sweat.

  • Don’t forget to carry a water bottle

No matter what, don’t forget to carry a water bottle to the gym. It will be best for you to go for a copper or a steel water bottle and ditch plastic made water bottles as they are not good for health. If you prefer to drink cold water during your workout, then carry a thermos. All you need to keep your body hydrated to keep yourself energetic during and after your workout.

  • Snacks

Your workouts session can leave you hungry much quicker. Besides, during the workout, you may feel like eating something that can give your body the required level of energy. So, for this, try to carry some snacks or energy bars to get instant energy. Some people use a granola bar, which keeps them feeling full for hours. So, choose what you like and carry that with you. Protein bars are good for health and can keep you energetic for a long time.  

  • Grip gloves

If you are doing weight lifting workout, then you should use a pair of good quality grip gloves. With this, you can have a better grip and can prevent your hands from getting rough. Pulling and pushing can make your palm hard. So, use gloves in the gym, and you can comfortably lift weights.

Also you can choose some best waist trainer or waist and thigh trainer to help you burn more fat while working out. They can offer your body best support and boost your exercise result.